FAQ

All levels. Performance is personal & your “riding level” doesn’t always match your “training age” in the gym.

We’ve coached Grand Prix riders taking their very first steps with strength training, as well as amateur riders who already have years of gym experience but less time in the saddle.

Wherever you’re starting from, we meet you there. The goal is always the same: build the physical qualities that transfer into your riding so you can perform at your best.

If you’re serious about improving your performance, you’re welcome here. Reach out, I’d love to hear from you.

Yes. Where you start doesn’t matter as much as having a plan of where you’re going.

The gym is simply a tool, but it’s a powerful one that allows us to build & continue progressing as your performance does.

At home & dumbbell work outs are a great place to start, however a core principle of training, especially in athletic development, is challenging the body enough to change. The gym allows us to do this.

For most riders, yes. Online coaching gives you structure, accountability & feedback you can revisit. Whether that’s a check-in, video reviews on your form, a voice note with tips or a full video analysis.

That said, we’ll always be transparent about what we feel is best for you.

Every athletes program is built from your assessment results, goals & training history.

We look at your current performance metrics, riding load & schedule to build a plan that fits you. Each block of training evolves as your strength, power & capacity improve.

Yes, we offer hybrid coaching at our private facility in Hawkes Bay, alongside full online options.

In person sessions combine technical coaching, performance testing & progress reviews.